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Showing posts with the label Mindfulness

Acceptance

Do you live in fear of growing old, of becoming ill and dying?  Or do you enjoy your life; living with purpose and seeing the beauty all around you? Our work has evolved in the last year and has taken us on a path which felt right...caring for others.  Going into the homes of older people who have needed help and human contact.  We started with 2 clients, people we have been supporting with housework and pet care for many years and as the months ticked by, they both asked if we would go into various friends too. We are now working pretty much full time, doing whatever is needed...housework, gardening, dog walking, food preparation, sometimes just sitting and chatting over a cuppa.  We feel we have calmed those who were fearful and helped them to see things more logically...there is little virus here in Cornwall and it is very doubtful anyone will catch it while sitting in their house. Those who had become frightened of the outside world, have now started going out again - seeing family

Intuition

Do you trust your own instinct or prefer to rely on opinions supposedly based on facts? Over the years we have been advised against doing what we have wanted to do, we have experienced so many sharp intakes of breath by the people trained in the various areas we have disagreed with, but we have always chosen to stick to our guns and do what we feel is right. The thing is, our decisions came from within – we were never been influenced by others or knew of other people doing what we we wanted to do, we just felt something...a knowing. When we first got together in 1986, we discovered that we both felt repulsed by certain meats and we began questioning why we continued to eat it when we felt so uncomfortable. One evening Sime came over to my flat and made spicy veggie burgers from soya mince which were delicious and I then found a recipe for walnut and broccoli lasagne and we carried on learning more and more. In 1987, we bought our first house together and it just so happened that

Take Time

How often do you take time to be thoughtful and quiet? To breathe and be in nature? Do you start your day slowly, even when busy?  We like to spend our mornings gently waking - reading to each other, writing, sometimes singing, making breakfast and taking time to leisurely eat and digest our food before we begin our day. We choose to live in the slow lane, from where we observe others rushing through their days, often stressed and with a need to fill every moment doing what they consider to be meaningful.  We feel no guilt in being lazy and happily sit around chatting instead of doing what we loosely planned to do. You may think it's procrastination, but we prefer to think of it as "going with the flow". There is more to life than filling your days with stuff, working hard, keeping up with your neighbours and it's not until you get off that treadmill that you can see for yourself just how great life can be. Part of the process for us in slowing down