Just Humans Being...

We are living in a time when seemingly healthy people are susceptible to germs, disease and even die. We often hear of the shock family and friends feel when their loved ones depart this world..."they were so fit and healthy”! What most people don’t realise is that exercising and calorie counting doesn’t necessarily make you healthy and it is a combination of things that cause dis-ease. Those underlying problems may just be simmering away and if you are busy, work long hours and have a stressful job – you probably won’t even notice. Most illnesses will come along because of a build up of toxins in the body over a number of years, which is why it usually hits us in our 40s... from eating a poor diet full of processed foods, large quantities of animal protein, fats, dairy and foods sprayed with nasty chemicals. Top this off with living in a polluted city or large town, along with being employed in a job with many rules, regulations and other people and you have the perfect ingre

We have been in the cabin for 4 months and it is wonderful to think that we are just a few weeks away from spring, not that we are wishing our lives away - because we absolutely love this cosy little place and as serial hibernators, we are very happy to be warm and snug. Choosing to live simply has exceeded our expectations and we have been on this journey since leaving Meadowcroft 4 years ago.  Our time at Cotna Eco Retreat  gave us a great grounding and enabled us to start preparing for this...outdoor facilities, mud and nature!  Simple rural living can be a challenge in the winter, but we are strong and more resilient than ever, which feels so good. We are doing exactly what we have dreamed of for many years... One of many lovely messages left behind by the previous cabin dwellers. Here we keep our recipe and natural health books...we are very passionate about food and nutrition, as you may know and seeing this message everyday has probably had quite an impact on us.  Like many peop