Skip to main content

Keeping It Simple

Oven baked potatoes with haricot bean hummus, baked tomato and mushrooms and silken tofu pan-fried with kale, onion and lots of crushed garlic.

A simple tasty feast...vegan, organic and oil-free.


Today's hummus is made with haricot beans, fresh lemon juice, fresh parsley, ground cumin, smoked paprika, a tiny pinch of Cornish sea salt and some crushed peppercorns.

 We love baked tomatoes.
These have fresh oregano pushed into the centres and a sprinkle of black pepper.

We bake them for 30 minutes.

Kale, onion and garlic frying in water and soy sauce, turmeric and cumin.
We added silken tofu after 10 minutes and fried for another 10.

 Sime's plate...piled high, as usual!

Since we stopped using oil some years ago, we found that soy sauce, miso and lemon juice are great alternatives, though organic vegetables seem to be naturally more flavoursome, especially oven roasted vegetables.

We rarely follow recipes and tend to make up meals with whatever we have in, so when we are asked to recommend vegan cookbooks - we find it difficult, but looking at Waterstones there are now over 400 vegan recipe books and  36 Vegan Recipe Books with 5* Reviews  - which is amazing! 

Steer clear of those expensive packaged foods and learn to cook easy vegan meals. 


If we can do it, so can you!

Love Kay and Sime xx

Comments

Popular posts from this blog

Top Of The World

It's my lovely wife's 45th birthday today and it's great to see her having such a nice time.  We had a bit of a lie-in, then Kay said that she'd like to go to the new Eden Project Cafe in St. Austell for breakfast.  
Having dined there recently, we were aware of their "Book Swap" area.  Choose a book from home you wish to donate, write a brief piece in the inside cover and put it in the Swap Section. Then, if there's a book you fancy, take it home. Kay donated her favourite book "The Complete SAS Guide to Interrogation Techniques". I made that up. She actually donated the wonderful book "The Tibetan Book Of Living and Dying" by Sogyal Rinpoche, only because the last page is missing. Just joking. It was in pristine condition . I suggested selling it at a car boot sale instead but  then she gave me one of her famous looks and I shut up. Kay wrote in the cover about how good the book is and how she hoped that whomever took it would find …

Last Night...

It's always nice to get-together with all the kids... 
It's also very rare!
But last night we managed to all see the old man's band play...
Which was a nice thing to do, though I have to admit - I really didn't like the pub! There were certainly a few characters around.  Being country bumpkins - a Friday night in a large town centre pub isn't really my idea of a good time & I just found myself feeling very uncomfortable in that environment, just so glad the kids were there too!
There wasn't any trouble, but it felt like there could have been at any time!
The band played well, but only the landlady of the pub seemed to really appreciate them. Such a shame for great musicians to play to a disinterested crowd, but that's the way it goes...  I suppose these experiences will only spur the guys on to get what they really want & take a step up to the next level - where they deserve to be!  Here's a video of them performing California from last night.


Bye for now. …

Lights Out!

Just 4 weeks to go until this year's Earth Hour.
Here's the link to join in: Sign Up For Earth Hour.
We'll have friends staying, so a candlelit meal will definitely be on the cards...

What do you have planned?
Kay & Sime xx