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Oven-Baked Tofu and Vegetable Burgers - Vegan and Oil Free


We made these quick burgers for lunch today.

In the food processor, we whizzed up firm tofu, garlic, leek, carrot, green pepper and mushrooms.
With soaked sundried tomatoes, cumin, chilli flakes, black pepper, tomato puree and maize flour.

We were hungry so we just used raw vegetables, but the burgers are tastier if you fry the veggies first in a little soy sauce, or better still - use a variety of roasted veggies. 


Once all whizzed up - dollop on to a baking tray and bake in a hot oven for 15 minutes, then turn the tray round and bake again for another 15 minutes...no need to turn the burgers over.


Leave them to stand for around 10 minutes...


And serve them up!

We had them on sourdough rolls with dry roasted potato wedges.

Delicious!!!


Here's our Simple Burger Recipe again if you are interested in trying this method.

Night, night,

Love Kay and Sime xx

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