Sleep
The natural rhythm of life for humans and many other creatures we share this planet with - is to be busy during daylight hours and to sleep at night. We think of sleep as recharging our batteries and it is when the nutrients in our body have a chance to replenish and our nerve cells regenerate. If we don’t get enough sleep, then we will gradually become deficient and then sick as our body struggles to recuperate. By living simply and following nature’s lead – we should be waking at dawn, winding down again at twilight and going to sleep as soon as darkness falls, but instead most of us resist our natural rhythm and fill our evenings and nights with much stimulation...bright artificial lights, TVs, internet, gaming, music, processed food, alcohol and drugs. We often hear people saying they don’t need much sleep, but are they a picture of health? What about the folks who struggle to sleep? Or wake in the night for long periods? Has our dependence on electricity caused us