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Kay and Sime
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Diet And Drugs

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Some of you know about my fight with Graves Disease, an auto immune system disorder, which causes an overactive thyroid. Since I was diagnosed 7 years ago, I have made it my business to know everything I possibly could about the condition & this has probably saved my life. I have blood tests on a regular basis & in November last year, I was told that my T4 levels are normal & again in January the same.  My thyroid stimulating hormone was finally starting to work too, after 7 years of lying dormant, so I suggested I came off the anti thyroid drug & my GP's response was to continue for a while longer. A month ago, I rang my GP & suggested again that I come off the drug or at least halve it, as I was feeling so well  & was concerned about the drug pushing me into being under active. Again, she said to be patient & they would send for me when it's time for a blood test. I don't normally do as I'm told, but decided to stick with it a b...
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Lobby

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Lobby , a photo by thesmithsontour on Flickr. Lobby is the name potters gave to a simple stew. We both grew up eating it most weeks. My Grandparents always had a big pan of lobby on their stove & my mum used to make it in her pressure cooker.... Our version of the North Staffordshire dish is so cheap & easy to make - we love it! We use onions, garlic, lots of root vegetables, pulses, some greens & fresh herbs. You can add stock , miso or soy sauce, but cooking it slowly for a couple of hours just makes it taste so good & finishing off with a sprinkle of black pepper & the juice of half a lemon. Served in large bowls, with some home made bread fresh out of the oven... Makes a great warming meal! Hope everyone is keeping warm! Kay & Sime xx
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Most of us live in a culture that equates productivity with success and it's easy to feel like we're always falling behind. Our days are filled with tasks, meetings, and endless to-do lists, and we're led to believe that more is always better. But what if the key to a more fulfilling life lies not in doing more, but in doing less? Doing less is not about laziness or inaction - it's about living intentionally. When we reduce our commitments, we create space for what truly matters: joy, peace, and purpose. This shift allows us to focus on relationships, creativity, and self-care - the things that nourish the soul. Moreover, doing less can significantly reduce stress and burnout. By simplifying our lives, we give ourselves permission to rest, reflect, and reconnect with what truly matters. This practice aligns with the principles of simple living, slowing down, and intuitive healing - all of which support holistic well-being. In a world that never stops moving, doing less ...
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