Dr McDougall's Free Meal Plan
If you want to successfully change your diet & regain health then check out this great Free McDougall Meal Plan . Here is what Dr McDougall says about plant-based nutrition: To understand why the McDougall Program is such powerful medicine, you must start by recognizing that plant foods are the most abundant sources of nutrition on earth. Nutrients are the raw materials your body needs to function properly and can generally be split into two types – the ones your body can make by itself and the ones it can derive only from your food. The latter are called “essential” nutrients. There are 13 essential vitamins. Eleven are made in abundance by plants. The two that are not produced by plants are vitamins D and B12, both of which are stored in your tissues for long periods of time. You’ll get enough vitamin D with adequate exposure to sunlight and B12 can be easily supplemented. I tell pregnant and nursing women, and people who follow my diet strictly for more than 3