If you feel any compassion towards animals, please think about cutting meat, poultry, fish, crustacea, eggs, dairy & honey from your diet...
You can find lots of information online about animal cruelty & reasons for becoming vegan.
Your body will thank you - especially if you eat a well balanced diet with as much organic produce as possible.
Read this article from last year: Top 20 Reasons To Go Vegan.
Start by taking The Vegan Pledge & you will receive support from The Vegan Society.
To show our support for veganism & encourage folks to give it a go, we are going to post at least a photo each day of our food & interesting snippets for November.
So here's tonights's dinner...
Roasted vegetables with chickpeas in a tangy tomato sauce, Sime's mustard mash & steamed kale.
We made the sauce similar to our pasta sauce - In a little water, we fried (or simmered on a low heat) lots of sliced onions, chopped garlic, fresh ginger, 8 whole cherry tomatoes & a heaped teaspoon of smoked paprika. After about 20 minutes, we added a tin of chopped tomatoes, a good splash (or 3) of soy sauce, a few drops of vegan Worcestershire sauce, a splash of cider vinegar, a dollop of blackstrap molasses, zest & juice of a small lemon & a sprinkle of black pepper.
We dry roasted our vegetables for 30 minutes, then added the sauce, chickpeas & baked in the oven for another 30 minutes...
And the leftovers will be made into a cottage pie for tomorrow!!!
Us in Mousehole last week.
Hope you're all having a good weekend!
Kay & Sime