Natural Light

World Vegan Day And Month




If you feel any compassion towards animals, please think about cutting meat, poultry, fish, crustacea, eggs, dairy & honey from your diet... 
You can find lots of information online about animal cruelty & reasons for becoming vegan. 
Your body will thank you - especially if you eat a well balanced diet with as much organic produce as possible. 

Read this article from last year: Top 20 Reasons To Go Vegan.

Start by taking The Vegan Pledge & you will receive support from The Vegan Society.

To show our support for veganism & encourage folks to give it a go, we are going to post at least a photo each day of our food & interesting snippets for November.

So here's tonights's dinner...

Roasted vegetables with chickpeas in a tangy tomato sauce, Sime's mustard mash & steamed kale.

We made the sauce similar to our pasta sauce - In a little water, we fried (or simmered on a low heat) lots of sliced onions, chopped garlic, fresh ginger, 8 whole cherry tomatoes & a heaped teaspoon of smoked paprika. After about 20 minutes, we added a tin of chopped tomatoes, a good splash (or 3) of soy sauce, a few drops of vegan Worcestershire sauce, a splash of cider vinegar, a dollop of blackstrap molasses, zest & juice of a small lemon & a sprinkle of black pepper.

We dry roasted our vegetables for 30 minutes, then added the sauce, chickpeas & baked in the oven for another 30 minutes... 
And the leftovers will be made into a cottage pie for tomorrow!!!

Us in Mousehole last week.

Hope you're all having a good weekend!

Kay & Sime
xx

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