If you want to successfully change your diet & regain health then check out this great Free McDougall Meal Plan.
Here is what Dr McDougall says about plant-based nutrition:
Animal Foods Have Little Nutritional Value
You Don’t Need Milk to Get Calcium
All the Protein You Need – Without the Meat
|Percentage of calories derived from protein|
Americans are Getting Too Much Protein
What the World Needs Now is Carbohydrates – and Lots of Them
If anyone would like help in adapting any of the recipes for the UK - just let us know.
Kay & Sime