Raw Porridge Recipe

 


After years of making big pans of porridge every morning we have discovered a new and improved way to eat our daily portion of oats.

Ingredients

50g Oats (we use Mornflake Organic Oats)

½ tsp each of dried Turmeric, Cinnamon, Ginger and Rosehips

1 tbsp raisins or sultanas

1 tbsp ground seed mix - Flax (linseeds), Hemp and Pumpkin

1 tsp Blackstrap Molasses

1 heaped tsp peanut butter (Essential is our favourite)

½ chopped apple

1 tbsp berries (if in season)

1 small or ½ large chopped banana

Boiling Water

Plant Milk

Sprinkle of Terra Nova Living Wellbeing Powder

 

Method

Put all the dry ingredients into a breakfast bowl and mix well.

Add Molasses, peanut butter and the chopped apple.

Pour the boiling water over the mixture – we fill our bowls and leave for 5 mins.

Mix well again.

Top with the banana, berries, powder and milk.

 

Hope you enjoy it!

 

Love Kay and Sime xx

Comments

  1. Curt Lennix 27 November 2020 at 05:17

    This comment has been removed by a blog administrator.

    ReplyDelete

Post a Comment

We are very much looking forward to reading your comment... Thank you!

Kay and Sime
xx

Popular posts from this blog

Diet And Drugs

Image
Some of you know about my fight with Graves Disease, an auto immune system disorder, which causes an overactive thyroid. Since I was diagnosed 7 years ago, I have made it my business to know everything I possibly could about the condition & this has probably saved my life. I have blood tests on a regular basis & in November last year, I was told that my T4 levels are normal & again in January the same.  My thyroid stimulating hormone was finally starting to work too, after 7 years of lying dormant, so I suggested I came off the anti thyroid drug & my GP's response was to continue for a while longer. A month ago, I rang my GP & suggested again that I come off the drug or at least halve it, as I was feeling so well  & was concerned about the drug pushing me into being under active. Again, she said to be patient & they would send for me when it's time for a blood test. I don't normally do as I'm told, but decided to stick with it a b
Read more

Our Neighbours

Image
The ladies next door have been giving birth in the field. Their babies are like any other babies - they sleep, they feed, they follow their mums everywhere, they run around, then fall asleep again.  These little beauties are completely unaware of their fate... But we know... And this is one thing which makes living here difficult. How can people eat other beings without feeling terrible?     It just doesn't make sense. Both the posters are from the  Cornwall Vegans  website. If you are in Cornwall or will be on Saturday 22nd April - do support this event! Perhaps you have been considering veganism - this  Vegan Starter Kit  will help you to get started and if you have any questions, need help or ideas for recipes - just ask, we are always happy to talk to folks who want to change their diet for the better. And in case you haven't seen this on iplayer - Here is  Simon Amstell's Carnage . Please, please think seriousl
Read more

Nettles

Image
Our garden yesterday. Tall Nettles TALL nettles cover up, as they have done These many springs, the rusty harrow, the plough Long worn out, and the roller made of stone: Only the elm butt tops the nettles now. This corner of the farmyard I like most: As well as any bloom upon a flower I like the dust on the nettles, never lost Except to prove the sweetness of a shower. ~ Edward Thomas ~ Every time we venture out to pick nettles, Sime always goes on about this poem! Anyway, thought I'd share with you the article I've written for next month's Parish Magazine... Our hedgerows are coming alive with food aplenty, but hardly anyone really notices the nettles that surround us, they grow quietly while using their juices to produce a medicine that can bring health. Anaemia, arthritis, rickets, tuberculosis, respiratory diseases, colds, catarrh and lymphatic problems can all benefit from this wonderful wild and free super food. Nettles are rich in ca
Read more