Skip to main content

Mindful Eating, Mindful Life


Hope you're all eating mindfully!

K&S
xx 

Comments

Kath said…
I was pleased to know I am doing everything Ms Cheung advises, but I know my portions are too large. I will definitely try using a 9" plate, ooh that sounds very small :-O

Thanks for posting, I love your videos!
Kath - We're the same... I thought a 9" plate was for the side dish! Saying that though, we do tend to eat more veggies than anything else, I'm sure you're the same!

Kay ;)
Anonymous said…
I'll have to see if our library has this book. I'd love to read it! I read Peace Is Every Step when I was a teenager and just loved it.

I do most of these steps, like not skipping meals, eating plant based and using smaller plates (as well as bowls), but there are a few I have to work on. Great video!
Molly - We love Thich Nhat Hanh, he seems such a beautiful, gentle man! Glad you like the video - It's just good to remind ourselves of mindfulness!

Kay :)

Popular posts from this blog

Top Of The World

It's my lovely wife's 45th birthday today and it's great to see her having such a nice time.  We had a bit of a lie-in, then Kay said that she'd like to go to the new Eden Project Cafe in St. Austell for breakfast.  
Having dined there recently, we were aware of their "Book Swap" area.  Choose a book from home you wish to donate, write a brief piece in the inside cover and put it in the Swap Section. Then, if there's a book you fancy, take it home. Kay donated her favourite book "The Complete SAS Guide to Interrogation Techniques". I made that up. She actually donated the wonderful book "The Tibetan Book Of Living and Dying" by Sogyal Rinpoche, only because the last page is missing. Just joking. It was in pristine condition . I suggested selling it at a car boot sale instead but  then she gave me one of her famous looks and I shut up. Kay wrote in the cover about how good the book is and how she hoped that whomever took it would find …

Last Night...

It's always nice to get-together with all the kids... 
It's also very rare!
But last night we managed to all see the old man's band play...
Which was a nice thing to do, though I have to admit - I really didn't like the pub! There were certainly a few characters around.  Being country bumpkins - a Friday night in a large town centre pub isn't really my idea of a good time & I just found myself feeling very uncomfortable in that environment, just so glad the kids were there too!
There wasn't any trouble, but it felt like there could have been at any time!
The band played well, but only the landlady of the pub seemed to really appreciate them. Such a shame for great musicians to play to a disinterested crowd, but that's the way it goes...  I suppose these experiences will only spur the guys on to get what they really want & take a step up to the next level - where they deserve to be!  Here's a video of them performing California from last night.


Bye for now. …

Lights Out!

Just 4 weeks to go until this year's Earth Hour.
Here's the link to join in: Sign Up For Earth Hour.
We'll have friends staying, so a candlelit meal will definitely be on the cards...

What do you have planned?
Kay & Sime xx